Discharge And Implantation?

Our next Saturday swimming training

Die nächsten zwei Wochen verbringen wir unsere Spring holiday in Tuscany with a lot of cycling. For the stay at home ends, we have our next swimming training published. Have fun with it. See you at 24.04. back in the pool. Greetings Uschi and Gérald


04:04:10

300m warmup 400m
KGL AZ GA1 count to 200 per 1-2AZ 25m less! KGL
400m 400m 100m GA2
breast, 100m back, 150m KGL, 50m Fly / Exercise
400m KGL every 25m of 100m in the change:
kick, depending. 3.AZ slide
400m medley
Royal 4x50m sprint 25m = 95%, 25m GA1-break ....
200m Ausschwimmen, Stretchen


10.04.10

300m Einschwimmen
3x300m Technik 75m Arme; 25m Beinschlag…
200 KgL GA1, jede 75m GA2, GA2
2x 500m KgL progressiv 35%- 80% steigernd erholsame Pause
200m Ausschwimmen


17.04.10

300m Einschwimmen
2x300m 100m Rü, 100m Br, 100mKgL, GA1
3x100m 50 Beinschlag, 50m KgL
2x200m 50m Rü, 50m Br, 100mKgL GA2
3x100m 25m Rü, 25m Br, 50mKgL WSA
4x25m Tauchen
200m Ausschwimmen