Marriage Stage Decoration Collections

Crawl / Technology

The "crawl" when they controlled for the fastest and most economists in the swimming discipline. At first glance, the technology to be quite simple, but it places high demands on coordination and body position. In most cases, like the self-learned style swimming the "Water Ball Crawl" at the head of the free breathing and good visibility immer oberhalb der Wasseroberfläche gehalten wird. Im Sinn des Sportschwimmens ein schlechter Stil. Zudem ist die Belastung für Nackenmuskulatur und Halswirbelsäule ausgesprochen hoch, was zu vermeiden währe. Tendenziell haben größere Mensche die besseren Voraussetzungen um im "Crawlen" richtig schnell zu werden.

AUSGANGSLAGE

Der Körper befindet sich in gestreckter & horizontaler in der Gleitphase, möglichst parallel zur Wasseroberfläche – der eine Arm ist geradlinig in Verlängerung der Achsel, leicht unter dem Wasserspiegel gesteckt, wobei der gegenüberliegende Arm abgewinkelt etwa auf Brusthöhe ist. Arm und Beinschlag be carried out alternating.

Who wants to swim long distances, which elects the two kick each swimming cycle (= each a right / left arm pull / kick) and is as flat as possible in the water. Fast swimmers are easily employed in a body in the water so that the six-leg shock can be implemented most effectively.

armstroke

The arm movement is the actual drive in the "crawl". By alternating (mutual) arm movement results in a continuous drive, wherein the upper body comes into roles.

feed phase / With elbows appeared largely relaxed ahead of the arm with his fingertips, about 2 palms in front of the head and an extension of the shoulder, into the water. The opposite arm is positioned in the pull phase at shoulder height . Arm and shoulder move forward under water and it sinks slightly. In this phase of the water barrel should you leave yourself enough time, as this can be no good this drive.

drive phase / Now the wrist is angled so that the hand can train to enter the water. Here, the elbows slightly bebeugt so that the forearm can also work against the water resistance. The elbow flexion learns about chest height on the peak (Sprinter move on something else). In the subsequent compression phase dissolves the diffraction up again, so that the hand making along the hip and thigh pressure against the water. The manual describes

during the entire drive an (almost) straight path. The once-vaunted S-shape of the arm movement is obsolete.

swing / With a bent elbow, the arm swings as possible without any effort from waist height above the water level on the head until he returned about two hand's breadth in front of the head immersed in water.

kick

recreational swimmers need the kick, especially for the horizontal and vertical stabilization of the body, whereas in Hoch-/Leistungsbereich is the kick used mostly for the drive. Long-distance swimmers and triathletes often train without, respectively. with a little kick to save power. You will acquire thereby the best possible position in the water.

the kick we run each other in an up & down movement, making sure is that he comes from the hip.

from the toes to just in the extended position falls below the water surface at the first downward movement of the thigh. Still relax the lower leg bends at the knee up, almost as a counter-movement. Here, the foot falls to just below the surface.

follows In reply, the active extension of the leg extensor muscles so that the lower leg and foot to the thigh after fast (kick motion). Even before the foot has reached the lowest point of the thigh begins with the upward movement. The foot is the process by the water pressure turned slightly inward. The foot has reached the lowest point, follow the lower leg and foot to the thigh. - The cycle begins again.

The kick should not inject in general, as this only represents an energy loss. The feet should come at the beginning of the cycle only to lie a few inches below the water surface.

two / six kick?

The choice depends primarily on the chosen distance. A lot of leg work has the advantage that can swim fast, but consumes (as most muscle in the body also the biggest energy hogs) is also a lot of energy. Everyone should consider himself what is his most Basten.

The difference is crawling from 6 to 2-that during the 2-stroke rate increases of the arms and strengthens the roles in the body axis.

BREATHING

is the breath, if you erlickt's first, not that hard. The easiest way is if it is followed from the corner of my eye with the head of the pulling arm. At the end of the pull phase of the head to turn this page. If the On from the water, turns the body (the head slightly increased) are some snaps around the longitudinal axis and it can air. be filled at the end of the swing phase, the lungs with air and the mouth is closed. When dipping the fingers into the water turns the body back a little.

Even when the head rotates with the body rotation, the head should be detached from the fuselage. Thus, the head of a turn faster than the rotation of the longitudinal axis.

The exhale is under water. Who is practiced should try to exhale the air until the last moment. Air in the body helps the body to float better.

of two / three breathing?

Most begin with the 2's, since air can be drawn quickly and with the learning of kick and arm pull too much would also pay attention to even the 3 Series. It has however shown that the 3, with regard to the technology and even stress the muscles, brings with it significant advantages. In addition, open water can easily be converted to the 2's, for poor law have been in light waves from the right, the wave motion catching up with the flow.

TIPS

To get straight to the point, it must not be looked in swimming direction and the water level must not necessarily lie at the hairline / brow. Beginners look at the bottom of the pool and lift my head over the learning curve slightly forward, so that looked wrong yet again. Yes, even the occasional spill of a wave over the head is allowed. The water situation, the A & O is in swimming. Do not worry, it is virtually impossible that against a wall, or another person is swimming against a large object. Before the head is always a hand, therefore nothing can happen much.

Who wants to learn the freestyle swimming, which was to try out here described Arm & breathing technique while standing in front of a mirror. Very slowly and einptägen feel good. MOST COMMON ERRORS

armstroke

The coordination of arm movement on the left side to right side usually works sometime soon. With the "right" rotation "it gets more difficult. The rotation depends on the swimming style. Only, the rotation of a tree trunk lying in the water immediately. Whether more or less (with or without breathing), the rotation was only in swimming direction, so take place in the longitudinal axis.

The stretching of the arm is not along (side) of the body out. It is often targeted in the body axis, sometimes even "assault". It is true that the parallel lines, is therefore in the extension of the arm.

is often depressed in the pull phase, the water in the direction of reason. Unfortunately, this is the water situation is deteriorating and it will consume unnecessary power. Fter the elbows bend creates immersion early as remedial.

kick

All too often the kick too strong / only used for flattening the body to the surface and to compensate for false arm techniques. Each swimmer should now and then / beginners frequent exercise crawling without kicking. Quickly noticed the float disadvantageous as the water situation is and how he begins swimming in the direction to roll. For beginners, it is advisable to have observed this from a friend.

breathing

bring out the lifting of the head to the air inevitably lead to poor water situation. The head rotates during breath with only the rotation of the longitudinal axis.

What To Drink During Dry Heaves

swimming shots

Welcome Church Speech Sample

risks and opportunities if we compare ourselves with other

risks and opportunities, if we compare with other

"theory of social comparison processes"

people feel the need to evaluate their abilities and opinions.

This is one of the key messages of Leon Festinger's theory of social comparison processes. Her to influence the comparison with other people, how we rate ourselves. A tremendous opportunity for our development, but at high risk of self-awareness.

get carried along

I've always focused on them that in my personal life for me is the measure of all things in a discipline were. If someone eight hours a day practicing the guitar and play like a madman could, then that person was for me the benchmark. I did not practice eight hours a day, but I wanted to play so well. So I have a balance looking out for me time and reasonable exercise of the power that came at the end of this round. "Geared up" Among other things, by this I am motivated and even had someone to whom I could look up in the discipline. Someone to tell me mitzog.

But: If I'm always oriented at the top only, then I set higher with increasing their own capacity always raises the bar up a notch. If I suffer only look up, then long-term self-confidence. For in the true sense of the word, this comparison is misleading. In most cases the reasons for greater expertise in one area more experience, higher performance and Sacrifice and a higher endurance. Talent and luck also play a role, but certainly only a supporting. Actually you would have these reasons for the extra power of the "comparison partner" and keep only the self-confidence would be protected. Should ...

the head once sent down

I've become accustomed, from time to time to take a "look down". Just to the people who are not yet a discipline, as far as I am. Not out of arrogance and waste, not to enhance his own ego again because others are not ready. But because I can therefore hold up the way I'm gone, and because I can finish in this way the gravity of the other way a little. I need only stay tuned ...

The golden mean found

The theory of social comparison processes points out that the comparison "rather with individuals who have similar skills and opinions" how itself takes place. A healthy way of development and the truth of self-consciousness. Because usually it's the same age, experienced similar and comparable educated, with whom I am in daily life in the competition.

Once you've stopped turning the screw the expectation of himself to continue upwards, then even the occasional glance up not harmful, but have become fertile.

source: http://1ung7a.eu/archiv/risiken-und-chancen-wenn-wir-uns-mit-anderen-vergleichen/

Twisted Bowel Treatment

recipe for eternal youth: In the Valley of the Immortals
















Actually, discovered the secret of itself one could even say that she was suddenly on the table, the solution to our puzzle. Just had the old Yawar Beg, looking, sitting on the wooden porch of his house and in the evening sun, tells of his time with the Indian Army. Back when no road into the valley and led to the next town three days' journey on foot was. When his majesty, "Mir of Hunza, still lived in the wooden fort and from there ruled his tiny principality. When was that? "So sixty, seventy years, the well is here," said Yawar. Then he jumps up, goes to the kitchen. His gait is springy, but he is already 93 years old. With a white porcelain bowl, he comes back. To the edge of it is filled with dried apricots, Walnuts, almonds. "Help yourself, help yourself. This is good for the health, keeps you young!"

this was the third day at a time, as we have said, as we have not quite being with us. It was the thin mountain air, let us cheat? Thousands of feet above the sea, somewhere in the Himalayas, the mountains so high and mighty that their giant shadows swallow all the light in the afternoon. Was it the breathtaking beauty of the spring landscape? The bright green fields with fruit trees, surrounded by steep, bare rock walls of the snow-capped mountains. Even the sky is endless blue here. "An oasis in a horizontal vertical desert" a traveler had once described the Hunza Valley.

Maybe you have the history of Hunza, a tiny, hidden kingdom in the Himalayas, as telling a fairy tale. It is about an ancient human dream, the longing for eternal life. After a life without machines and bustle, in harmony with nature. 1878 was the first time a European, the Englishman John Biddulph, came into the hidden valley in what is now northern Pakistan. Later, explorers and adventurers encircled the laborious journey to the high peaks of 7000 meters high valley up. And they found a place where people were obviously old as the hills. Without trained doctors, no medicine seemed far beyond the Hunza hundred years old to be. As the "Valley of the Ancients" Hunza became famous. And now she stands before us, the solution, and makes us laugh out quietly: a bowl of cereal.

But we begin at the beginning. And that is a mystery. To date, no one knows who descended from the people of Hunza. Her skin is lighter than that of the Pakistanis, many have blond hair and blue eyes. Once upon a time to the army of Alexander the Great to be drawn through the area. The remaining soldiers are the ancestors of Hunza, stories have been told. It is clear that the valley was closed for centuries by the outside world. Through a complicated irrigation system Hunza had made the barren mountain slopes fruitful. In daring heights they had - but with the horns of the ibex as a tool - channels carved into the rock walls through which to this day, the glacier water gushing into the fields. A small, self-sufficient state emerged. Life was simple. All of them had more or less the same: corn, vegetables, dried fruits for the peasants. A little more butter and milk for the family of the prince. No one had to go hungry, no one got rich.

left the people of Hunza almost never their valley, they stopped in front of strangers is even hidden. In 1892, a raiding party captured the fort of the British army after five years attracted the British But again. Hunza was a fairytale that hardly anyone had seen from the West with their own eyes. "Your skin is so thin," the discoverer of God Frey Vigne wrote about the people of Hunza. "If they drink, one can see the water flowing in their veins."

invasion of obesity

It took until 1958 until Hunza was torn out of its isolation - the first Jeep trail in the closest major city, Gilgit, they say, has been shoveled. Shortly before the first time was a helicopter in Karimabad, the largest village in the Hunza Valley, landed. "The women had been hiding in fear in the houses," recalls the old Yawar. Then everything happened very quickly. In 1978, the first part of the Karakoram Highway - the first mountain pass between Pakistan and China - completed. A masterpiece of engineering. 15 000 Pakistanis and 20 000 Chinese had toiled for more than ten years at the 1,200-kilometer route across the Kunjerab Pass. Suddenly, Hunza was a paved road connected to the modern era. The mid-eighties was the first time a bus in Karimabad, the strange, obese Europeans increased. "They had cameras around his neck and thick woolen hats on their heads," said Yawar. Hunza has been a tourist attraction.

sale today on the left and right of the main street village residents from large cabinets Soft drinks and chocolate bars, which are carted by truck from the plane. The largest and most luxurious hotel at the site, the "Darbar" is performed by Prince himself. Since he had to make 1974 his final power and Hunza, an administrative district of Pakistan has been pressed, the former ruler's son as a businessman. Tourism has helped the once impoverished valley to modest prosperity. On cloudless days, today a two-engine aircraft flying from the Pakistani capital Islamabad between snow-capped mountain peaks along the Indus valley to Gilgit. From there it's about three hours by minibus to Hunza. The last few hundred feet, the climb from the river after Karimabad is there on foot.

soft overcomes the narrow path through the orchards, which are crossed by well-maintained irrigation canals. A landscape in the Bavarian Alps - Central Asia. The wooden houses, low and with colorful flowers in front. Left and right boundaries picket fences from the fields. Poplar and birch trees along the terraces. No dust and dirt, as he had done before in neighboring Gilgit breathing difficulty. How easy it must have been advised in this European-style mountain into raptures for the early explorers? "Food and pastures are plentiful," wrote researcher Emily Lorimer 1938. "Every face you see looks relaxed and confident, always ready to break into a wide smile. Serious crimes are unknown, and even theft and scams are small non-existent, although in this country neither prisons nor does a police. "

We begin the search at the top, the fort a few years ago it was renovated and a museum rebuilt. "The secret of long life? Therefore, they all come, "says Ejaz Ullah Baig and looks somewhat ironically from the terrace over the winding streets of Karimabad. Baig is the curator of the museum, and because he had studied earlier in Karachi, it is for many here as something of a village scholar . With his twirled mustache and a long robe, he looks like an Indian magician from a black and white movie. It was true already, Baig says that especially many centenarians living in Hunza. A neighbor who was Bigim old, proud 111 years old. His father, a former minister in the Principality, was 99, his grandfather over 100 In other families, it was similar. "Yes, it is a truth in this story of long life." The long isolation, he tried to explain the mystery of eternal youth to, viruses, epidemics and other diseases had never come to Hunza. Also, there was practically no medicine, so many Hunza died as an infant. "Only the strongest survived, and their genes were then so well that they were ancient." When he had betrayed too much, he quickly adds: "This is just a way to prove this is not."

boredom keeps you young

few years ago, Ejaz Baig has begun to write the history of the Hunza. He visited the old people in their homes, they could tell. "People lived here in the past with virtually no stress," says Baig. The fields were more or less the same, there were few conflicts over distribution. Without the influence of the outside world remained manageable and monotonous life - the ideal condition for old age. And then of course there was the food. "Many believe that the glacier water us so one goes, "says Baig. There have even once been a scientific study." But the researchers then nothing found out. "Even meat was scarce in ancient Hunza. Only when the men killed in the mountains a Capricorn or even a goat to be slaughtered had, there was a change in the monotonous diet of dried fruits, cereal soup, nuts and goat milk. "From today's perspective, this was an ideal diet." But, says Baig, these are all just theories. "The secret of the people of Hunza have to self-discovery. "

We were sent to Shanawar Kahn. At 67 he is still in Hunza to the young. But he is the Klanchef Diramiting the clan, to the approximately 200 families in the valley are, and the Hunza Klanchef is always the first port of call. "The people here are healthier and stronger than outside," says Kahn. As a young man in 1950, he went to the Pakistani army, and because he was so big and athletic, he was immediately placed in the football team. He had been around a lot back then, he says. "But I have never found a place where life is as peaceful as this." Seven sons - two of them now work as guides for extreme expeditions on Mount Everest - five daughters and many grandchildren as part of his family. His youngest son, now 18, brings a bowl with snacks - nuts and dried apricots.

bone from apricot oil

inherited the post of Klanchefs Kahn from his father. If there is contention in the clan, people come to him. "You know, if the wife does not get along with your mother," Khan says with a smile. Sometimes there was also trouble between neighbors over water and land rights. The police would call in nobody Hunza. Khan settles under the old rules: A house should only be built so high that "the shadow does not fall on the fields of the neighbors." In marital disputes, he tries to convey. "You know what the difference is to their country?" Asks Kahn. In Hunza someone win with the age of respect. When families in the evening vor der Feuerstelle zusammen essen, bekommen die Alten die größte Portion. "Je älter man wird, desto mehr Verantwortung bekommt man." Das sei alles, das halte jung. Mit seiner von der Bergsonne gebräunten Haut und den markanten Gesichtszügen unter den grauen Haaren könnte Kahn tatsächlich auch als 40-Jähriger durchgehen. Also gibt es kein Geheimnis für seine Jugend. Khan grinst: "Letztes Jahr habe ich mir neue Zähne machen lassen."

Habib Ullah ist alt - steinalt. In eine Wolldecke gehüllt liegt er neben der Feuerstelle auf dem Boden. Es riecht nach Urin. Hundert Jahre soll er alt sein, genau weiß das niemand. Ein Geburtenregister gab es damals nicht. Habibs Augen sind wässrig, sein Haut ist ledrig und von unsichtbaren Fäden überzogen. Als er zu reden versucht, kommt nur Unverständliches über seine Lippen: "Mmmmpff, Mmmmpff." Einst war Habib der Leibwächter des Fürsten. "Er war ein ganzer Kerl, er konnte einen Steinbock mit der bloßen Hand erlegen", erzählt seine Frau Nani und versteckt ihren zahnlosen Mund hinter einem Tuch. Heute liege Habib die meiste Zeit nur noch in der Ecke neben dem Herd. Manchmal, an guten Tagen, lasse er sich von seiner Tochter abstützen und schafft die paar Meter auf die Terrasse vor dem Haus. Hat er Krankheiten? "Er sieht fast nichts mehr, aber sonst ist er gesund", sagt seine Frau. Plötzlich wird Habib unruhig. Unendlich langsam erhebt der Greis seinen Oberkörper and beckons visitors with a trembling hand to him. His breathing is heavy and smells of mildew, as he begins to speak. The voice is only a breath. "I was like a bird, only without wings," he whispers. The next moment he seems to have fallen asleep. Then he spoke again: "Our bones," he begins, and takes a deep breath: "Our bones are made of apricot oil."

day, we meet the old Yawar Beg He jumps up from his garden, when he sees us and moves effortlessly along a couple of heavy wooden chairs. We probably would have believed him all the young old, who still works every day on his fruit trees, every minute of his life in Gedächtnis zu haben scheint. Als Jawar Beg die Schüssel auf den Tisch stellt, ist plötzlich alles klar: getrocknete Aprikosen, Walnüsse, Mandeln und Hafer. Das Geheimnis der Hunza - ein einfaches Müsli, wie es jeden Morgen auf Millionen Frühstückstischen steht. Für die Menschen in dem Hochtal sei das schon immer die Hauptnahrung gewesen, erzählt Jawar. Statt mit Milch werde die trockene Speise meist mit Wasser aufgeschüttet. Drei Dutzend verschiedene Aprikosensorten gebe es im Hochtal von Hunza, erzählte uns Jawar Beg. Besonders gesund sei auch das Öl, das bis heute aus den Aprikosenkernen gepresst wird. Zum Abendessen werde Brot in das Öl reingetunkt. "Ein reineres Lebensmittel gibt es nicht auf der ganzen Welt."

War es die dünne Höhenluft, die uns den Kopf schwindeln ließ? Tausende Meter über dem Meer, irgendwo im Himalaya. Die atemraubende Schönheit der Frühlingslandschaft? Die leuchtend grünen Felder mit den Obstbäumen, das unendliche Blau des Himmels? Spätestens zu dem Zeitpunkt war klar, dass Hunza auch uns in seinen Bann gezogen hatte. Wie schon so viele vor uns.

Im Januar des Jahres 1900 hielt ein junger Arzt im Zunfthaus zur Saffran einen Vortrag vor der Züricher Ärzteschaft, um seine revolutionäre Ernährungstherapie zu verkünden. "Sonnenlichtnahrung" nannte dieser Dr. Maximilian Bircher-Benner seine neue Rohkostnahrung. The first, known as the apple diet food health court has been called "muesli" to an international success. The cereal was the "most famous contribution of Switzerland to the international cuisine," as emphasized in Zurich you. This fall also Maximilian Bircher-Benner was only the legend of the happy Hunza. The Scottish physician Sir Robert McCarrison had first studied the phenomenon of longevity of the Hunza scientifically and published: "Uncooked food is a main part of the daily diet of meat and wine are consumed on rare occasions, the food is on the whole, just.." Bircher, who was never in the Hunza Valley of thought to the end of this dream. "What is es, jenes Volk, das keine Krankheiten kennt?", soll er im Jahr 1939, auf seinem Totenbett, gesagt haben. Drei Jahre später veröffentlichte sein Sohn, Ralph Bircher, das Geheimnis des Müsli-Erfinders in einem Buch. Der Titel: "Hunza - Das Volk, das keine Krankheiten kennt".

http://www.tagesspiegel.de/zeitung/Die-Dritte-Seite;art705,1887887

Lakme India Cosmetics

Calhoun 1962


















John B. Calhoun, Psychologe und Forscher im Dienste der amerikanischen Gesundheitsbehörden, beschäftigte sich mit dem Forschungsthema Überbevölkerung. Sein Hauptaugenmerk gilt der wissenschaftlichen Klärung der Frage, welche Auswirkungen die Bevölkerungsdichte auf das soziale Verhalten von Menschen hat. Eines seiner ersten Experimente unternahm er mit einer Population wilder Ratten.
Calhoun hielt diese Ratten auf einem Gelände von ca. 100 qm, versorgte die Tiere reichlich mit Nahrungsmitteln und achtete darauf, dass äußere Einwirkungen, wie Krankheit oder Katzen, ausgeschaltet wurden. Für die Ratten gab es also keinerlei Möglichkeiten, den Konsequenzen ihrer eigenen Vermehrung und der damit anwachsenden Bevölkerungsdichte zu entfliehen. Nach 27 Monaten hatte sich die Bevölkerungszahl auf 15o erwachsene Ratten stabilisiert. Eine sehr niedrige Zahl! Based on the observed rate of reproduction Calhoun had a population of 5000 rats have expected. The reason that led to this unexpectedly small population: the juvenile mortality was extremely high, not because of illness, but due to severe damage of the maternal behavior. Even with only 150 adults in the arena was completed the "social stress, not the otherwise normal rat mother to care behavior." The mother rats had to be bestowed obviously just no time, her son the necessary care so that only a few offspring survived.
One of the last experiments Calhoun yielding far worse consequences. Calhoun betätigte sich als Städteplaner und Architekt für Rattenwohnungen. Auf zweieinhalb Metern im Quadrat baute er eine kleine Stadt mit 256 Appartements, stellte Wasser- und Verpflegungsstellen zur Verfügung. Um sicher zu gehen, dass es die Bewohner auch gemütlich haben, klimatisierte er den ganzen Raum und richtete Kontaktplätze ein, die den Bewohnern als Stellen der Begegnung dienen sollten. Dann quartierte er die ersten Bewohner dort ein, nämlich acht weiße Ratten, und lief dem Schicksal seinen Lauf.
Die acht Ureinwohner vermehrten sich im Laufe der Zeit auf 150 Tiere, was nach Calhoun eine Idealziffer darstellt. Doch das Ausbleiben von Krankheiten und Räubern ermöglichte eine weitere Vermehrung auf 6oo Ratten. Calhoun watched out slowly formed social structures. It became separated from 14 groups, which could be regarded as the dominant animals, while the other huddled in the middle of the room. Here, gathered more than 400 rats, of which there was only a few to ascend to one of the 14 groups. The underprivileged animals that lived together in the center of the cage, responded with considerable violence, and eventually fought with each other. The senior animals that belonged in the social hierarchy to one of the 14 groups, continue to increase extremely rapidly until the number of inhabitants of the exhibit eventually swelled to 2,200 animals. In this case, the social structures completely broken. The mothers were not the normal nursing behavior. While they tend to build otherwise, for example for their young from a nest material, which Calhoun was made available in abundance, they made it now hardly to suggest with a few snippets of such a nest-building only. The children were lost in the mass of their fellows Erice and had no chance to survive. Only a few still managed to copulate, as they were constantly attacked by angry fellow, and so prevented. After all life died and more instructive. Even normal whistling and squeaking noises that would otherwise accompany all activities of the rats stopped.
Most animals is how Calhoun, but are physically healthy, but socially sterile, frozen in a kind of childlike trance. So approach the end. For a year, was born in the once luxurious affluent society no longer young. The number of residents dwindled to 600 and another youth was no longer anticipated. The recent rat, Calhoun was so determined, 4o years old, was transferred to the human life span. Equipped with all the amenities of a rat life affluent society was sentenced to death.

source: http://www-public.tu-bs.de:8080/ ~ jtausch/Dokumente/Bunk-Tausch-2/20231_Sozialer 20Stress%%% 20bei 20Saeugetieren/20231.pdf